Skill: Kipping toes to bar10 minutes of practice or
10 minute EMOM
5-10 toes to bar
WOD: 10 min AMRAP
30 double unders
15 power cleans 95/65
* no dropping the bar from above knee
Scaled: 50 single unders
Skill: Kipping toes to bar10 minutes of practice or
10 minute EMOM
5-10 toes to bar
WOD: 10 min AMRAP
30 double unders
15 power cleans 95/65
* no dropping the bar from above knee
Scaled: 50 single unders