4 months until Christmas… just saying.
Warm Up
10 min
10 KB swings
10 sdhp
10 push up to shoulder tap
10 bird dogs
Strength
4 sets of 10 chin-ups (tempo, assisted or weighted as needed.
Workout
4 round
run 2 laps(or row 500m)
100’ goblet lunge 53/35
20 pull-ups