Wednesday Skill
Tabata hollow rock
1 min rest
Tabata plank (push-up to start)
1 min rest
Tabata v-up
WOD
13 minute AMRAP
20Plate ground to overhead 45/25
15 Chest to bar pull up
20 Plate OHLunge step forward step back 45/25
15 Plate burpee
Bike 10 cal