Wednesday August 24,2016

Wednesday Skill 

Tabata hollow rock 

1 min rest 

Tabata plank (push-up to start) 

1 min rest 

Tabata v-up 
WOD 

13 minute AMRAP 

20Plate ground to overhead 45/25

15 Chest to bar pull up 

20 Plate OHLunge step forward step back 45/25 

15 Plate burpee 

Bike 10 cal 

Wednesday, August 24th, 2016 at 4:00 am / WODS