Wednesday -Skill: 4×5 strict press
Wod: 21-15-9-15-21
Hspu
200m run (also start w/ the run)
Post-wod: bike 1 mile or row 750m
Or run 800m
Wednesday -Skill: 4×5 strict press
Wod: 21-15-9-15-21
Hspu
200m run (also start w/ the run)
Post-wod: bike 1 mile or row 750m
Or run 800m