IM60
Skill: 4 sets
8-12 single arm ring rows w/twist each side
Workout
20-15-10-5
Sumo Deadlift High Pull 135/95
15 hspu
15 pistols
15 knees to elbows*
*knees make contact w arm between elbow
And armpit.
IM30
Dirty 30… (18 min cap)
Like Filthy 50 but with 30 reps of each