Wednesday August 19,2015

4 X 50 yard
Snatch grip overhead carry

Increase in weight. But don’t fail. Constant upward pressure and an unbroken carry are far more important than a messy overhead carry that is broken up because it’s to heavy.

12 min AMRAP
2 bar mu*
4 Hspu
8 box jumps 24/20

*scale to jumping bar mu if possible. If not 6 pull-ups+6 narrow grip push-ups is a good scale for the 2 bar mu.

Wednesday, August 19th, 2015 at 4:00 am / WODS