Wednesday August 19, 2020

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IRON MILE|MAYHEM 7.3

Warm Up: 10 Min

5 V-ups

10 Jump Squats

15 BB Floor Press

20 Band pull aparts

Strength: Bench Press

5×2, 3×3 at 80%

New Set every :90

Workout: 3 rounds

30 Overhead Squats 75/55

30 GHD Sit ups/40 Toes to bar/50 Abmat situps( Perform different option each round)

90 Double Unders

16:00 cap

T1: Modify as needed

T2: As written

T3: double unders must be unbroken!

Tuesday, August 18th, 2020 at 8:55 pm / WODS