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IRON MILE|MAYHEM 7.3
Warm Up: 10 Min
5 V-ups
10 Jump Squats
15 BB Floor Press
20 Band pull aparts
Strength: Bench Press
5×2, 3×3 at 80%
New Set every :90
Workout: 3 rounds
30 Overhead Squats 75/55
30 GHD Sit ups/40 Toes to bar/50 Abmat situps( Perform different option each round)
90 Double Unders
16:00 cap
T1: Modify as needed
T2: As written
T3: double unders must be unbroken!