Skill:
10 Min emom
Run 80 yards(40 yards out/40 back)
Workout: 15 Min with Partner
15 Sumo Deadlifts 275/185
45 Medball See The Lights 20/14*
*Partner holds a plank
Skill:
10 Min emom
Run 80 yards(40 yards out/40 back)
Workout: 15 Min with Partner
15 Sumo Deadlifts 275/185
45 Medball See The Lights 20/14*
*Partner holds a plank