Wednesday August 14, 2019

IM60
Skill: double KB bent over row
4 sets of 8-12

Super set with
:40 of band pull aparts

Workout: 6 or 12 rounds*
12 kb swings 70/53
12 hspu
12 cal row

*if partner do the 12 rounds and partition reps however desired.

IM30
1 min on/1min off x 16 min
10 wallballs+max burpees

Tuesday, August 13th, 2019 at 10:26 pm / WODS