IM60
Skill: double KB bent over row
4 sets of 8-12
Super set with
:40 of band pull aparts
Workout: 6 or 12 rounds*
12 kb swings 70/53
12 hspu
12 cal row
*if partner do the 12 rounds and partition reps however desired.
IM30
1 min on/1min off x 16 min
10 wallballs+max burpees