Wednesday August 12, 2020

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IRON MILE | MAYHEM 6.3

8 min flow:

10 BB RDL

10 BB strict press

10 step back lunges

5 inch worms

Strength: Deadlift

6 x 2, 2 x 3

Every :90 at 80%

Workout: 16 min cap

5 rounds

100’ lunge walk

25 push ups

20 plate ground to overhead

T1: modify distances, movements and weights for optimal workout

T2: 45/35

T3: after round completion of round 3 and before start of round 4; 15/12 bar muscle ups

Tuesday, August 11th, 2020 at 8:42 pm / WODS