MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE | MAYHEM 6.3
8 min flow:
10 BB RDL
10 BB strict press
10 step back lunges
5 inch worms
Strength: Deadlift
6 x 2, 2 x 3
Every :90 at 80%
Workout: 16 min cap
5 rounds
100’ lunge walk
25 push ups
20 plate ground to overhead
T1: modify distances, movements and weights for optimal workout
T2: 45/35
T3: after round completion of round 3 and before start of round 4; 15/12 bar muscle ups