Warm up Sumo Dead
38 min Running clock
10 min emom: 1 sumo dead
@ 10 min: run 800m+200m backward
@20 min:
18 min amrap
6 see the lights w plate 45/35
12 step back lunges w plate 45/35
18 plate ground to ovhd 45/35
Warm up Sumo Dead
38 min Running clock
10 min emom: 1 sumo dead
@ 10 min: run 800m+200m backward
@20 min:
18 min amrap
6 see the lights w plate 45/35
12 step back lunges w plate 45/35
18 plate ground to ovhd 45/35