Wednesday April 6,2016

Skill: Pull up strengthFor 3 minutes do as many strict pull-ups as possible

For 6 minutes climb the ladder up as far as possible

1 pull-up, 2 unbroken pull-ups, 3 unbroken pull-ups… And so on

Once you fail, start over if you have time.
Partner workout

10 minutes

Amrap cal row

5 min

Max oyp burpees

5 min max power snatches 135/95
Score: cal+burpees+snatch reps

Wednesday, April 6th, 2016 at 4:00 am / WODS