Wednesday April 6, 2022

Some people haven’t been getting the emails for the workout… The reason is they haven’t been going out. For most days during the past few weeks we have been delivering the workouts we have delivering the Workouts directly to your phone via SugarWOD. If you don’t have SugarWOD download it today! Search for Iron Mile Fitness and you will get notified every single time we post a new workout! You can also track your own personal workout performance and lifts.

Skill/Strength Part 1

6 rounds(9 min)
:30 V-ups
:30 hollow rocks
:30 rest

Skill/Strength Part 2

:30 on/1 min off x 9 min
Max Hip Extensions


Partition in any way
75 Pull-ups
75 Deadlifts 225/155


T1: Modify as needed
T2: As written
T3: Un-partitioned and CTB Pull-ups

Tuesday, April 5th, 2022 at 8:21 am / WODS