Some people haven’t been getting the emails for the workout… The reason is they haven’t been going out. For most days during the past few weeks we have been delivering the workouts we have delivering the Workouts directly to your phone via SugarWOD. If you don’t have SugarWOD download it today! Search for Iron Mile Fitness and you will get notified every single time we post a new workout! You can also track your own personal workout performance and lifts.
Skill/Strength Part 1
6 rounds(9 min)
:30 V-ups
:30 hollow rocks
:30 rest
Skill/Strength Part 2
:30 on/1 min off x 9 min
Max Hip Extensions
Workout
Partition in any way
75 Pull-ups
75 Deadlifts 225/155
12 MINUTE CAP
T1: Modify as needed
T2: As written
T3: Un-partitioned and CTB Pull-ups