Skill:
Alternate every 250 m until rower hits 3k meters.
WOD: 15 min amrap
10 r-arm kb swing 53/35(eye level)
15 box jumps 24/20
10 l-arm kb swings 53/35(eye level)
20 jumping lunges
Skill:
Alternate every 250 m until rower hits 3k meters.
WOD: 15 min amrap
10 r-arm kb swing 53/35(eye level)
15 box jumps 24/20
10 l-arm kb swings 53/35(eye level)
20 jumping lunges