Wednesday April 29, 2020

Today is a workout that will challenge you… finishing the right equipment for this one isn’t necessary going to be easy. If you need help with tailoring it to yourself shoot me, Coach Ben, a text 530.908.7678
Whether you workout in your living room in your upstairs apartment, garage, or some temporary outdoor space… get moving!
If working out at home is tough, get it out of the way early or set a specific time that is for you to workout.
A great space to fitness is the Iron Mile Outdoor Recreation Area at 3/4/5pm at 1740 E st Rio Linda 95673

3 rounds
25 shoulder to overhead 165/115
25 ttb
25/20 cal bike

No equipment
3 rounds
25 push ups
50 shoulder taps
25 v ups
50 plate jumps 4”
Run 400m

Tuesday, April 28th, 2020 at 10:49 pm / WODS