Wednesday April 27,2016

Skill: 4x30m ovhd carry

build to heaviest load
WOD: 18 min AMRAP

100 double unders(3 min max)

50 wallballs 20/14 50 ttb

50 hspu (scale to pushup)

Wednesday, April 27th, 2016 at 4:00 am / WODS