Skill: 4x30m ovhd carry
build to heaviest load
WOD: 18 min AMRAP
100 double unders(3 min max)
50 wallballs 20/14 50 ttb
50 hspu (scale to pushup)
Skill: 4x30m ovhd carry
build to heaviest load
WOD: 18 min AMRAP
100 double unders(3 min max)
50 wallballs 20/14 50 ttb
50 hspu (scale to pushup)