Wednesday April 22, 2020

This week we are using workouts from the Legends of the CrossFit Games!

Brooke Ence, founder of The Naked Program, and Crossfit Games Veteran sent this little number for us today. Yes, it has burpees just like yesterday’s. If you need to switch them out look below for some good substitutes. Coach Devin will be doing it live on our Facebook group for all to see!

Whether you workout in your living room, in your upstairs apartment, garage, or some temporary outdoor space really get after this one! The outdoor Iron Mile Gym is up and running at Iron Mile Creek in Rio Linda if you want to use it. 3, 4, and 5 pm. 1740 E St 95673. It’s time to start getting back in shape because the gym is going to be open again very soon!

7 rounds

7 burpees over db’s(lateral jump over allowed)

7 db snatch (two db’s)

7 db clusters

The goal here is to keep your foot on the gas and not get bogged down by any one movement. If you need to sub out the burpees try 7 up downs plus 7 jump squats.

Tuesday, April 21st, 2020 at 10:15 pm / WODS