Wednesday April 21, 2021

Pretty sure todayโ€™s workout should be called
BEACH BODY!

Warm Up: 4 rounds

10 push up to downward dog
20 Russian twists
10 goblet squats
20 jumping jacks

Strength: Ring Dip

4 sets :45 max reps/2:15 rest

use a band or modify to box dips if needed

Workout:ย 

100 push ups
100 squats
๐Ÿšบ1000 m row
100 push press 45/35
100 front squats 45/35
๐Ÿšน1000 m row

T1: modify as needed or try 75 of each movement and 750 m row
T2: as written
T3: 120/1200m

Tuesday, April 20th, 2021 at 9:10 pm / WODS