Pretty sure today’s workout should be called
BEACH BODY!
Warm Up: 4 rounds
10 push up to downward dog
20 Russian twists
10 goblet squats
20 jumping jacks
Strength: Ring Dip
4 sets :45 max reps/2:15 rest
use a band or modify to box dips if needed
Workout:
100 push ups
100 squats
🚺1000 m row
100 push press 45/35
100 front squats 45/35
🚹1000 m row
T1: modify as needed or try 75 of each movement and 750 m row
T2: as written
T3: 120/1200m