Skill:
Overhead Carry (4×50)
Heavier every set. Focus on a strong midline and actively pressing up on the bar the whole way.
Rest as needed between rounds.
WOD:
4 Rounds
25 wallballs 20/14
25 ab mat situps
Skill:
Overhead Carry (4×50)
Heavier every set. Focus on a strong midline and actively pressing up on the bar the whole way.
Rest as needed between rounds.
WOD:
4 Rounds
25 wallballs 20/14
25 ab mat situps