Two ways to join in the fun!
1) Download the zoom app and join one of the classes through the link below or Facebook Live
2) Show up to the outdoor gym at Iron Mile Acres, 1740 E st. 95673. Workouts are hosted outdoors, social distance is respected, and equipment is sanitized regularly. Members of your own household may join you as a guest at no charge.
Daily challenge: 1 burpee every 4 seconds until failure
Workout of the day:
25’ AMRAP
No equipment –
20 table rows
20 glute bridges
~200m run/40 high knees
Minimal equip –
20 db or barbell rows (use what you have. we know you pulled yesterday)
20 glute bridges
200m run