Wednesday April 14, 2021

Warm Up: coaches choice

Core Strength: In any order and partitioned any way;

50 GHD Sit-ups
50 v-ups
50 hollow rocks
50 side bends each side

Cardio Schmardio: rest 1:1 or alt with a partner

5 rounds
10 cal row
5 rounds
25/20 cal row
5 rounds
10 cal row

20 min cap

Tuesday, April 13th, 2021 at 8:17 pm / WODS