Wednesday April 11, 2018

If your gut tells you today’s workout looks like a lot and your gut is right. This is a chipper style workout and should be approached slow and steady for most of us.


50 Box Jump Overs 30/24

25 Plate Ground to Overhead 45/35*

25 hand release pushups

3 legless rope climbs(scale to regular rope climbs or ring rows)

20 Plate Ground to overhead 45/35*

20 hand release push ups

2 legless

15 Plate Ground to Overhead 45/35*

15 hand release

1 legless

*RX+ Alternating DB Snatch 50/35


Optional Finisher

4×25 sit-up

Options: Ab-mat sit-up, Weighted sit-up, GHD Sit-up

Tuesday, April 10th, 2018 at 7:57 pm / WODS