If your gut tells you today’s workout looks like a lot and your gut is right. This is a chipper style workout and should be approached slow and steady for most of us.
Workout
50 Box Jump Overs 30/24
25 Plate Ground to Overhead 45/35*
25 hand release pushups
3 legless rope climbs(scale to regular rope climbs or ring rows)
20 Plate Ground to overhead 45/35*
20 hand release push ups
2 legless
15 Plate Ground to Overhead 45/35*
15 hand release
1 legless
*RX+ Alternating DB Snatch 50/35
Optional Finisher
4×25 sit-up
Options: Ab-mat sit-up, Weighted sit-up, GHD Sit-up