IM60
Split Jerk
5×5
Workout
24 minutes (finish each one as fast as possible and rest for the remainder of time)
0-8 minutes
20 power snatches 135/95
35 toes to bar
20 Russian twists 20/14
8-16 min
20 Clean and jerks 135/95
35 toes to bar
20 Russian twists 20/14
16-24
20 thrusters 135/95
35 toes to bar
20 Russian twists 20/14
IM30
20 min AMRAP*
16 short box jumps(lateral for a challenge )
12 mountain climbers
8 ring rows
*partner if you like. Switch every full round. While resting sit on the Assault bike
If solo, just keep working.