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IM30
if you have access to weights do this before you move into the AMRAP:
4 sets
10-15 double db rows
15 frog glute bridge ups
:20 ring row static hold
20 min AMRAP
40 ft bear crawl
40 ft weighted lunges
12 No drop deadlifts 185/125
IM30-no equipment
20 min AMRAP
40ish ft bear crawl
40ish ft lunge
12 burpees