Wednesday April 1, 2020

Join us on zoom at 10 am or on FB live!

IM30 at 10 am!

IM30

if you have access to weights do this before you move into the AMRAP:

4 sets

10-15 double db rows

15 frog glute bridge ups

:20 ring row static hold

20 min AMRAP
40 ft bear crawl
40 ft weighted lunges
12 No drop deadlifts 185/125

IM30-no equipment
20 min AMRAP
40ish ft bear crawl
40ish ft lunge
12 burpees

Tuesday, March 31st, 2020 at 9:13 pm / WODS