SKILL
Front rack lunge 4×8
WOD
15 min cap
50 russian (eye level) kb swings 70/53
50 jumping pull-ups
50 sdhp 70/53
50 burpees
SKILL
Front rack lunge 4×8
WOD
15 min cap
50 russian (eye level) kb swings 70/53
50 jumping pull-ups
50 sdhp 70/53
50 burpees