45 minute clock
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
*Divide your time as you see fit. 15 minutes per movement is ideal. Go in order as written. Power or squat clean is allowed.
45 minute clock
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
*Divide your time as you see fit. 15 minutes per movement is ideal. Go in order as written. Power or squat clean is allowed.