Tuesday September 6,2016

Tuesday Skill

4 x 80 yard shuttle sled push

Change direction every 20 Yards

Woodland 6×40 ft 

Sled should be light enough that it doesn’t stop at all during 20yard efforts and minimally at turns. This is far more about speed than anything.
WOD 

400m single KB farmer carry buy in 53/35

30-20-10

-KB Swing 53/35 

-KB box step ups 24/20

400m single KB farmer carry buy out 

Tuesday, September 6th, 2016 at 4:00 am / WODS