Strength: 15 min work up to
3 front squats+1 split jerk
Workout:
5 rounds
10 front squats 95/65
10 front rack lunges 95/65
10 toes to bar
Strength: 15 min work up to
3 front squats+1 split jerk
Workout:
5 rounds
10 front squats 95/65
10 front rack lunges 95/65
10 toes to bar