Tuesday September 28, 2021

This Saturday is Iron October! If you are new around here and don’t know, Iron October is a competition that we host for local gyms to send athletes of all skill levels (AND AGES) to compete in four unknown workouts. This year we are happy to be using Iron October to benefit at-risk youth and have already raised close to $6000 for The Overcome Project (learn more at theovercomeproj.org).

We still need volunteers and would love to have any of you that are willing come help out… and the rest of you; come cheer on the athletes, shop the vendors, and hang out with friends this Saturday from 9-5. No entry fee for spectators.

Volunteer Sign Up Sheet

Donate to the Overcome Project a gift of any amount HERE

Friday classes 3, 4, 5, 6 PM and Saturday at 10 am are cancelled.

Warm Up

Coaches Choice


1×3 and 1×2 at 90%


Hang Power Clean 165/115
20 Jumping Lunges

Rest 2 min

Hang Squat Clean 165/115
10 Bar Facing Burpees

Durability Work/Extra

4 sets
25 unweighted hip extensions (controlled speed no momentum)
15 barbell curls

Run for 10 minutes

Monday, September 27th, 2021 at 9:47 pm / WODS