Tuesday September 27,2016

SkillFont squat

7-7-7-7

3 rounds

5 min AMRAP rest 2 min

50 air squats

25 deadlifts 225/155

50 double unders or 150 singles

25 kb swing 70/53

Pick up where you left off each time. Score is total rounds and reps completed.

Tuesday, September 27th, 2016 at 4:00 am / WODS