SkillFont squat
7-7-7-7
3 rounds
5 min AMRAP rest 2 min
50 air squats
25 deadlifts 225/155
50 double unders or 150 singles
25 kb swing 70/53
Pick up where you left off each time. Score is total rounds and reps completed.
SkillFont squat
7-7-7-7
3 rounds
5 min AMRAP rest 2 min
50 air squats
25 deadlifts 225/155
50 double unders or 150 singles
25 kb swing 70/53
Pick up where you left off each time. Score is total rounds and reps completed.