Tuesday September 22,2015

TuesdaySkill:

Hang Squat Snatch

3-3-3-3-3

WOD: 3 rounds

1 minute each station

Pullups

Ghd su

SDHP 115/75

Wall ball (10′ target)

Rest

Tuesday, September 22nd, 2015 at 4:00 am / WODS