Tuesday September 19, 2017

STRENGTH

Bench Press

4×10

After each of the 4 working sets do :30 of double bent over db row

15 min AMRAP

5, 10, 15, 20…

V-Up

Hollow rock

2 rope climb, 10 pull-ups, or 15 ring rows

Tuesday, September 19th, 2017 at 3:05 am / WODS