STRENGTH
Bench Press
4×10
After each of the 4 working sets do :30 of double bent over db row
15 min AMRAP
5, 10, 15, 20…
V-Up
Hollow rock
2 rope climb, 10 pull-ups, or 15 ring rows
STRENGTH
Bench Press
4×10
After each of the 4 working sets do :30 of double bent over db row
15 min AMRAP
5, 10, 15, 20…
V-Up
Hollow rock
2 rope climb, 10 pull-ups, or 15 ring rows