Skill:
Back Squat
5-3-3-1-1-1
These are all working sets with the 1-1-1 being the heaviest.
workout
14 min emom
even: 10 bar facing burpees
odd: 10 back squats 155/105*
*the final 3 sets are for max total reps. Add reps from all 3 sets to get a single total.