Tuesday September 17, 2019

IM30

14–12-10-8-6-4-2
Burpees
10 jumping lunges

IM60

Strength: Underhand Barbell row

10 mins of warm up then
5 min EMOM of 5 barbell rows each minute

Workout:
21-18-15
Deadlift 225/155
T2B
Run 200m

IM Recovery

2 mins each:
Right Side Dragon
Right Side Samson
Right Side Pigeon
Left Side Dragon
Left Side Sampson
Left Side Pigeon

IM Build

A. 15 mins.
Build to a 1 rep max snatch or C&J
Followed by 4 singles @ 80%

B. 5×5 Clean Deadlift or Snatch Deadlift
@110%

C. 3 sets
7-10 Glute ham raises

Tuesday, September 17th, 2019 at 1:01 am / WODS