IM30
14โ12-10-8-6-4-2
Burpees
10 jumping lunges
IM60
Strength: Underhand Barbell row
10 mins of warm up then
5 min EMOM ofย 5 barbell rows each minute
Workout:
21-18-15
Deadlift 225/155
T2B
Run 200m
IM Recovery
2 mins each:
Right Side Dragon
Right Side Samson
Right Side Pigeon
Left Side Dragon
Left Side Sampson
Left Side Pigeon
IM Build
A. 15 mins.
Build to a 1 rep max snatch or C&J
Followed by 4 singles @ 80%
B. 5×5 Clean Deadlift or Snatch Deadlift
@110%
C. 3 sets
7-10 Glute ham raises