Skill: deficit deads(standing on a 45 lb plate)
3-3-3-3-3
Wod:
20 hspu
25 box jump overs
35 jerks 135/95
25 box jump overs
20 hspu
Skill: deficit deads(standing on a 45 lb plate)
3-3-3-3-3
Wod:
20 hspu
25 box jump overs
35 jerks 135/95
25 box jump overs
20 hspu