Tuesday September 15, 2020

Over the next couple weeks we will be finishing up our 8 week strength cycle. Stay focused.

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IRON MILE|MAYHEM

Warm Up: 2 rounds
1 min easy assault bike
10 jumping squat
5 step-ups (each side)
5 up-downs

Workout: 1 Set Every 4:00 (6 Sets Total)
18/14 Calorie Assault Bike
12 Dumbbell Front Squats (50s/35s)
6 Burpee Box Jump Overs (24/20)

T1: adjust movements to ensure 1 minute of rest every round

T2: As written

T3: 12 Burpee Box Jump Overs

Monday, September 14th, 2020 at 9:30 pm / WODS