Over the next couple weeks we will be finishing up our 8 week strength cycle. Stay focused.
MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm Up: 2 rounds
1 min easy assault bike
10 jumping squat
5 step-ups (each side)
5 up-downs
Workout: 1 Set Every 4:00 (6 Sets Total)
18/14 Calorie Assault Bike
12 Dumbbell Front Squats (50s/35s)
6 Burpee Box Jump Overs (24/20)
T1: adjust movements to ensure 1 minute of rest every round
T2: As written
T3: 12 Burpee Box Jump Overs