Skill:
Front Squat
3 sets of 20.
First set Light. Second set medium. Third set heavy.
WOD:
1000m row
20 strict press 135/95
500m row
10 strict press
Skill:
Front Squat
3 sets of 20.
First set Light. Second set medium. Third set heavy.
WOD:
1000m row
20 strict press 135/95
500m row
10 strict press