Workout
25-20-15
Power clean 95/65
Box jump 24/20
Pull-up
Finish work
5 min AMRAP w/partner
I go, you go.
10 v-ups*
*non-working partner holds a straight arm plank
Workout
25-20-15
Power clean 95/65
Box jump 24/20
Pull-up
Finish work
5 min AMRAP w/partner
I go, you go.
10 v-ups*
*non-working partner holds a straight arm plank