IM60
Skill/Strength:
5 minutes: Handstand hold practice(freestanding or wall)
12 minutes: Build to a heavy jerk balance
Workout: 15 Min AMRAP
60 Wallballs 20/14
60 Double Unders
60 Burpees
60 DB Snatches 50/35
60/45 Cal Row
*Ladies as written. Men reverse the order.
IM30
Same as IM60 workout.
IMRecovery
2 min each
Tall Pigeon Right
Tall Pigeon Left
Quad Hip Wall Right
Quad Hip Wall Left
Sumo Squat
3×10
Hanging Shrugs(scap Pullups)
Scap Pushups
IMBuild
Part A: 1 overhead squat emom x 15 minutes
Part B: Build to a heavy 3 run narrow grip bench press
Accessory: 10 down to 1 strict toes to bar superset with 10 hip ext