MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM 9.2
Warm Up: 8 minutes
1 min row (30 sec easy/ 20 sec moderate/ 10 sec hard)
5 pike pushups
5 Box Step ups (each side)
15 sec HS hold
30 sec single unders
Workout: 20:00 AMRAP
10 Strict Handstand Push Up
15 Box Jump overs (24/20)
20/15 Calorie Row
75 Double Under
T1: kipping HSPU or Seated DB Press and other modified movements if necessary.
T2: As Written
T3: 15 deadlifts 225/155 instead of box jumps.
Accessory: 3 rounds
20 abmat situps
40 flutters kicks (each side)
60 sec plank hold