Tuesday Sept.9, 2014

Skill: Front squat 15min
Find a partner. Do sets of 5 at your choice in weight; move up or down as needed. Partner goes. Wait :30. Other partner goes. Wait :30. Use this style for warm up as well.
5 min: Review Kipping pull-up technique.
Wod: 10 min Amrap
100 wall balls
50 chest to bar pull-ups
100 double unders

Tuesday, September 9th, 2014 at 4:00 am / WODS