Tuesday
Strength:
5 rep max front squat
(From ground)
Metcon
400 yrd shuttle(8×50 yrds)
40 1-arm kb thruster 53/35
30 power cleans 165/115
Tuesday
Strength:
5 rep max front squat
(From ground)
Metcon
400 yrd shuttle(8×50 yrds)
40 1-arm kb thruster 53/35
30 power cleans 165/115