- IM60
10-9-8-7-6-5-4-3-2-1
Devils press 50’s/35’s
12/8 cal bike
Accessory:
Kneeling bottoms up kb press
4 sets of 10 each side
IM 30: 14 min amrap
10 burpees
15 ring rows
Run 200m
IM recovery:
2 min seated straddle each leg
2 min pigeon each leg
1 min planche/seal
3 min saddle
1 min downward dog
1 min saddle
3×15 hanging scap retractions