Tuesday October 8, 2019

  1. IM60
    10-9-8-7-6-5-4-3-2-1
    Devils press 50’s/35’s
    12/8 cal bike

Accessory:
Kneeling bottoms up kb press
4 sets of 10 each side

IM 30: 14 min amrap
10 burpees
15 ring rows
Run 200m

IM recovery:
2 min seated straddle each leg
2 min pigeon each leg
1 min planche/seal
3 min saddle
1 min downward dog
1 min saddle
3×15 hanging scap retractions

Monday, October 7th, 2019 at 8:21 pm / WODS