Tuesday October 6,2015

Tuesday 
Skill:

Tabata push press 65/45

(No jumping, sliding or shifting feet. Head must return to neutral each rep.)

Rest 1 min

Jog 800m

Partner WOD:

50-35-20

burpee*

Ctb pull-up

(Scale pull-up)

*partner holds top of deadlift 225/135 double overhand no hook.

Tuesday, October 6th, 2015 at 4:00 am / WODS