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IRON MILE|MAYHEM
Warm up: 2 sets
:30 banded side walk
:30 banded side walk opposite direction
10 banded squats
Then 2 sets
5 broad jumps
5 up downs
5 tuck jumps
Partner Workout: 5 rounds
1 mile bike(rotate every :30)
40 toes to bar
30 synchro db snatch 50/35
20 db snatch 50/35
*35 min cap
T1: adjust as needed
T2: as written
T3: as written