Tuesday October 6, 2020

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IRON MILE|MAYHEM

Warm up: 2 sets

:30 banded side walk

:30 banded side walk opposite direction

10 banded squats

Then 2 sets

5 broad jumps

5 up downs

5 tuck jumps

Partner Workout: 5 rounds

1 mile bike(rotate every :30)

40 toes to bar

30 synchro db snatch 50/35

20 db snatch 50/35

*35 min cap

T1: adjust as needed

T2: as written

T3: as written

Monday, October 5th, 2020 at 9:58 pm / WODS