The weather is changing and the holidays are going to sneak up on us. Be sure to get as many workouts as you can. It’s easy to slip into complacency and allow for momentum to slow. Instead just keep your routines and get into the gym. Try to inspire others to do the same. Sometimes we forget that other people look to us for their inspiration.
MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm up: 8 min emom
Min 1: row :45
Min 2: 3 back squats any weight
Strength: Back Squats
3 at 70%
3 at 80%
3+ at 90%
Workout: 14 min cap
40/30 cal row
80 wallballs 30/20 or 100 wallballs 20/14
40/30 cal row
T1: modify as needed
T1x: 30/20 Cal Row
60 Wall Balls (20/14)
30/20 Cal. Row
T2: as written
T3: add a set of 20 wallballs 30/20 lbs to 10’ to the start and finish that must be performed unbroken.