Halloween is this Sunday!
Join us for our Saturday wod at 10am and come dressed in your costume!
Warm up: Coaches Choice
For Time [25 Minute Cap]:
1 Round of “Macho Man”
50 Double Unders
2 Rounds of “Macho Man”
50 Double Unders
3 Rounds of “Macho Man”
50 Double Unders
4 Rounds of “Macho Man”
50 Double Unders
5 Rounds of “Macho Man”
50 Double Unders
1 Round of “Macho Man”:
3 Power Cleans (95/65)
3 Front Squats (95/65)
3 Push Jerks (95/65)
*Score = Time it takes to complete the workout.
T1: Modify
T2: As written
T3:(135/95)