Tuesday October 26, 2021

Halloween is this Sunday!

Join us for our Saturday wod at 10am and come dressed in your costume!

 

Warm up: Coaches Choice

For Time [25 Minute Cap]:
1 Round of “Macho Man”
50 Double Unders
2 Rounds of “Macho Man”
50 Double Unders
3 Rounds of “Macho Man”
50 Double Unders
4 Rounds of “Macho Man”
50 Double Unders
5 Rounds of “Macho Man”
50 Double Unders

1 Round of “Macho Man”:
3 Power Cleans (95/65)
3 Front Squats (95/65)
3 Push Jerks (95/65)

*Score = Time it takes to complete the workout.

T1: Modify

T2: As written

T3:(135/95)

Monday, October 25th, 2021 at 8:00 pm / WODS