Workout
5 rounds
3 min AMRAP/2 min rest
15 hang power cleans 185/125
15 front squats 185/125
15 burpees
15 hspu
Ab Finisher:
40 strict hanging knee raises
60 hollow rocks
40 ab mat sit-ups
Workout
5 rounds
3 min AMRAP/2 min rest
15 hang power cleans 185/125
15 front squats 185/125
15 burpees
15 hspu
Ab Finisher:
40 strict hanging knee raises
60 hollow rocks
40 ab mat sit-ups