Tuesday October 22, 2019

weekly strength work is listed on yesterday’s blog post. Feel free to work through it before, after, or instead of your usual class, ESPECIALLY if you’re trying to get STRONG!

:30 on/:30 off x 10 mins
Inverted row

15 min amrap
200 m row/ski or 400 m assault bike
15 Power cleans 115/75
10 push jerks

15 min amrap
DB box step ups w/ 2 DB’s
Renegade rows

IM Recovery
2 min cross shin each side
2 min half split per side
2 min butterfly stretch
2 min puppy dog lat stretch per side
2 min child’s pose

Monday, October 21st, 2019 at 11:07 pm / WODS