weekly strength work is listed on yesterday’s blog post. Feel free to work through it before, after, or instead of your usual class, ESPECIALLY if you’re trying to get STRONG!
Skill:
:30 on/:30 off x 10 mins
Inverted row
Workout:
15 min amrap
200 m row/ski or 400 m assault bike
15 Power cleans 115/75
10 push jerks
IM30:
15 min amrap
10,20,30…
DB box step ups w/ 2 DB’s
V-ups
Renegade rows
IM Recovery
2 min cross shin each side
2 min half split per side
2 min butterfly stretch
2 min puppy dog lat stretch per side
2 min child’s pose