Tuesday we try to offer something for everyone. We have 4 different offerings to make sure everyone gets in a great workout. For example, At 7 pm is schedule reads IMBuild but the coach on hand can guide you through any of the workouts on today’s menu.
IRON OCTOBER VOLUNTEER MEETING AT 630 PM ON FRIDAY NIGHT. WE HAVE A LIMITED NUMBER OF VOLUNTEER SHIRTS TO GIVE OUT AND WILL DO SO ON FRIDAY AT THE MEETING!
NO CLASSES FRIDAY AT 6PM OR SATURDAY. VOLUNTEERS NEEDED FOR SATURDAY. TEXT 5309087678 TO GET YOUR NAME ON THE LIST!
IM60
Strength:
Front rack lunges
3 sets of 10 each side
Workout: 4 rounds
Run 400m
20 chest to bar pull-ups
20 box jump overs 24/20
IM30: 16 min amrap
30 jumping lunges
Run 200m
10 burpees
IM Build
A. 3 position squat clean.
5 sets all heavy but no misses.
B. Jerk Balance+Pause Jerk
5 sets all heavy but no misses
C. 4 sets
20 sit-ups
20 banded side walks
IM Recovery
2 min half split per side
2 min butterfly stretch
2 min scorpion per side
2 min lizard per side
2 min forward fold